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Chex® Breakfast-to-Go (1/2 Recipe)

No time for a sit-down breakfast? Rely on a fruit and cereal munchy mix to power up your day.

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( 5 Ratings)

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Member Reviews ( 4 )

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Prep Time 10 min
Total Time 25 min
Servings 7

Ingredients

2: tablespoons sugar

1/4: teaspoon ground cinnamon

3: tablespoons butter or margarine

1/2: cup Corn Chex® cereal

1/2: cup Rice Chex® cereal

1/2: cup Wheat Chex® cereal

1/2: cup Honey Nut Cheerios® cereal

1/3: cup toasted sliced almonds

1/2: cup dried banana chips

1/4: cup dried blueberries or raisins

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Directions

1 In small bowl, mix sugar and cinnamon.
2 In medium microwavable bowl, microwave butter uncovered on High about 30 seconds or until melted. Stir in cereals and almonds until evenly coated. Microwave uncovered on High 2 minutes, stirring after 1 minute.
3 Stir in sugar mixture and banana chips until evenly coated. Microwave uncovered on High 1 minute. Spread on paper towels to cool, about 15 minutes. Place in serving bowl; stir in blueberries. Store in airtight container.

EXPERT TIPS

Expert Tips

Store this hearty morning mix in small food-storage plastic bags for on-the-run mornings.

Each Chex® cereal adds its own oven-toasted flavor and special crunch, but you can use any combination of your favorite Chex® cereals.

Layer the mix with your favorite yogurt in a disposable covered container for a parfait-to-go!

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 180
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 5g, 5% Trans Fat 0g 0% ),
Cholesterol: 15mg; 15%;
Sodium: 130mg; 130%;
Total Carbohydrate: 22g; 22%
(Dietary Fiber 3g 3% Sugars 10g 10% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 0%;
Calcium: 4%;
Iron: 20%;

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 4 Reviews View All

Posted 11/12/2010 12:23:07 PM REPORT ABUSE coffeeandbake said:

Rating:

i love this and have made it dozen times. sometimes i add blueberry and i put the nuts in with the butter and sugar to melt. then continue as directed. this is addictive.

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