Chex® Breakfast-to-Go (1/2 Recipe)

No time for a sit-down breakfast? Rely on a fruit and cereal munchy mix to power up your day.

  • Prep Time 10 min
  • Total Time 25 min
  • Servings 7

Ingredients

2
tablespoons sugar
1/4
teaspoon ground cinnamon
3
tablespoons butter or margarine
1/2
cup Corn Chex™ cereal
1/2
cup Rice Chex™ cereal
1/2
cup Wheat Chex™ cereal
1/2
cup Honey Nut Cheerios™ cereal
1/3
cup toasted sliced almonds
1/2
cup dried banana chips
1/4
cup dried blueberries or raisins

  • 1 In small bowl, mix sugar and cinnamon.
  • 2 In medium microwavable bowl, microwave butter uncovered on High about 30 seconds or until melted. Stir in cereals and almonds until evenly coated. Microwave uncovered on High 2 minutes, stirring after 1 minute.
  • 3 Stir in sugar mixture and banana chips until evenly coated. Microwave uncovered on High 1 minute. Spread on paper towels to cool, about 15 minutes. Place in serving bowl; stir in blueberries. Store in airtight container.

Expert Tips

Store this hearty morning mix in small food-storage plastic bags for on-the-run mornings.

Each Chex® cereal adds its own oven-toasted flavor and special crunch, but you can use any combination of your favorite Chex® cereals.

Layer the mix with your favorite yogurt in a disposable covered container for a parfait-to-go!

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
5g,
5%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
130mg
130%;
Total Carbohydrate
22g
22%
(Dietary Fiber
3g
3%
  Sugars
10g
10%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
0%;
Calcium
4%;
Iron
20%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.