1
bag (16 ounces) frozen broccoli, green beans, pearl onions and red peppers
1/2
teaspoon garlic salt
12
frozen multigrain waffles
1/3
cup slivered almonds, toasted
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Steps
1
Prepare white sauce mix as directed on package, using 2 cups milk. Remove from heat; stir in cheese until melted; cover to keep warm.
2
While sauce is heating, cook vegetables as directed on package; drain. Sprinkle with garlic salt.
3
Prepare waffles as directed on package.
4
For each serving, place 2 waffles on each plate. Top with vegetables; spoon cheese sauce over vegetables. Sprinkle with almonds.
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It's easy to toast almonds or other nuts. Bake nuts in a shallow pan in a 350° oven about 10 minutes, stirring occasionally, until golden brown. Toast extra nuts to keep on hand in the freezer.
To cut the fat to 10 grams and the calories to only 275 per serving, use fat-free (skim) milk and reduced-fat Cheddar cheese.
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Nutrition Facts
Serving Size:1 Serving
Calories
350
Calories from Fat
170
Total Fat
19g
Saturated Fat
8g
Cholesterol
50mg
Sodium
900mg
Total Carbohydrate
32g
Dietary Fiber
3g
Protein
16g
% Daily Value*:
Iron
12%
12%
Exchanges:
2 Starch; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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