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Cheesy Vegetable Strata

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  • Prep Time 15 min
  • Total Time 3 hr 40 min
  • Servings 8
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Looking for a make-ahead breakfast? Then try cheesy vegetable strata – a wholesome main dish!

Ingredients

8
slices bread
1
bag (1 pound) frozen broccoli, green beans, pearl onions and red peppers (or other combination), thawed and drained
2
cups shredded reduced-fat Cheddar cheese (8 ounces)
8
eggs or 2 cups fat-free cholesterol-free egg product
4
cups fat-free (skim) milk
1
teaspoon ground mustard
1/2
teaspoon salt
1/4
teaspoon black pepper
1/4
teaspoon ground red pepper (cayenne)

Directions

  • 1 Cut each bread slice diagonally into 4 triangles. Arrange half of the bread triangles in ungreased rectangular pan, 13x9x2 inches. Top with vegetables. Sprinkle with cheese. Top with remaining bread.
  • 2 Beat remaining ingredients with hand beater or wire whisk until well mixed; pour evenly over bread. Cover and refrigerate at least 2 hours but no longer than 24 hours.
  • 3 Heat oven to 325°. Cover and bake 30 minutes. Uncover and bake about 45 minutes longer or until knife inserted in center comes out clean. Let stand 10 minutes before cutting.

Expert Tips

This strata can be put together the evening before and then baked in the morning. It's a make-ahead dish that's ready to bake without any last-minute fuss.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
245
% Daily Value
Total Fat
9g
9%
Saturated Fat
3g
3%
Cholesterol
220mg
220%
Sodium
600mg
600%
Total Carbohydrate
22g
22%
Dietary Fiber
2g
2%
Protein
21g
21%
% Daily Value*:
Exchanges:
1 Starch; 1 Vegetable;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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