Cheesy Tuna-Vegetable Chowder

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

Ingredients

1/4
cup butter or margarine
1/2
cup chopped onion (1 medium)
1/4
cup all-purpose flour
1/2
teaspoon ground mustard
1/8
teaspoon pepper
2
cups milk
1
cup Progresso™ chicken broth (from 32-oz carton)
2
cups Green Giant™ Steamers™ frozen mixed vegetables
1/4
teaspoon dried marjoram leaves, crushed
1
cup shredded Cheddar and American cheese blend (4 oz)
2
cans (5 oz each) Progresso™ tuna, drained, flaked

Directions

  • 1 In 3-quart saucepan, melt butter over medium heat. Add onion; cook and stir until tender. Reduce heat to low. Stir in flour, mustard and pepper; cook and stir until mixture is smooth and bubbly.
  • 2 Gradually stir in milk and broth. Stir in frozen vegetables and marjoram. Heat to boiling over medium heat, stirring occasionally. Reduce heat to low; cover and simmer 3 to 5 minutes or until vegetables are crisp-tender.
  • 3 Add cheese and tuna; heat, stirring gently, until cheese is melted.

Notes










Tips

Expert Tips

Serve over hot biscuits.

Substitute any of your favorite shredded cheeses.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
450
(
Calories from Fat
240),
% Daily Value
Total Fat
27g
27%
(Saturated Fat
15g,
15%
Trans Fat
1g
1%
),
Cholesterol
75mg
75%;
Sodium
950mg
950%;
Total Carbohydrate
26g
26%
(Dietary Fiber
4g
4%
  Sugars
11g
11%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
100%;
Vitamin C
4%;
Calcium
35%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.