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Cheesy Tuna-Vegetable Chowder

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  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Enjoy hearty dinner that's ready in just 20 minutes! This cheesy tuna and vegetable chowder is made easily using Progresso® tuna, Green Giant® Valley Fresh Steamers™ mixed vegetables and Progresso® chicken broth.

Ingredients

1/4
cup butter or margarine
1/2
cup chopped onion (1 medium)
1/4
cup all-purpose flour
1/2
teaspoon ground mustard
1/8
teaspoon pepper
2
cups milk
1
cup Progresso™ chicken broth (from 32-oz carton)
2
cups Green Giant™ Steamers™ frozen mixed vegetables
1/4
teaspoon dried marjoram leaves, crushed
1
cup shredded Cheddar and American cheese blend (4 oz)
2
cans (5 oz each) Progresso™ tuna, drained, flaked

Directions

  • 1 In 3-quart saucepan, melt butter over medium heat. Add onion; cook and stir until tender. Reduce heat to low. Stir in flour, mustard and pepper; cook and stir until mixture is smooth and bubbly.
  • 2 Gradually stir in milk and broth. Stir in frozen vegetables and marjoram. Heat to boiling over medium heat, stirring occasionally. Reduce heat to low; cover and simmer 3 to 5 minutes or until vegetables are crisp-tender.
  • 3 Add cheese and tuna; heat, stirring gently, until cheese is melted.

Expert Tips

Serve over hot biscuits.

Substitute any of your favorite shredded cheeses.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
450
Calories from Fat
240
% Daily Value
Total Fat
27g
41%
Saturated Fat
15g
76%
Trans Fat
1g
Cholesterol
75mg
25%
Sodium
950mg
40%
Total Carbohydrate
26g
9%
Dietary Fiber
4g
19%
Sugars
11g
Protein
27g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
4%
4%
Calcium
35%
35%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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