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Prep 5min
Total20min
Servings4
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Ingredients
1
medium onion, chopped (1/2 cup)
1
can (10 3/4 ounces) condensed cream of broccoli soup
2
cups milk
2
cups uncooked mafalda (mini-lasagna noodle) pasta (4 ounces)
1 1/2
cups frozen broccoli cuts
1
can (6 ounces) tuna, drained
1/2
cup bite-size square crisp cheese crackers, crushed (1/4 cup)
1/2
cup shredded Cheddar cheese (2 ounces)
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Steps
1
Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook onion in skillet 2 minutes, stirring occasionally, until crisp-tender. Stir in soup and milk. Heat to boiling, stirring constantly. Stir in pasta and frozen broccoli. Heat to boiling; reduce heat to medium. Cover and cook 5 minutes.
2
Stir in tuna. Cover and cook about 5 minutes, stirring occasionally, until pasta is tender.
3
Mix crackers and cheese; sprinkle over tuna mixture. Cover and let stand 1 to 2 minutes or until cheese is melted.
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For easy substitutions, use Cheddar cheese soup or cream of asparagus soup instead of broccoli soup and frozen asparagus cuts for the broccoli. You can vary the ingredients to make this quick comfort skillet casserole a little different every time!
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Nutrition Facts
Serving Size:1 serving
Calories
375
Calories from Fat
115
Total Fat
13g
Saturated Fat
6g
Cholesterol
40mg
Sodium
820mg
Total Carbohydrate
42g
Dietary Fiber
4g
Protein
26g
% Daily Value*:
Iron
14%
14%
Exchanges:
3 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.
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