Go easy on yourself with this quick one-dish meal, topped in potato nuggets. With chicken, cheese and veggies, too, it’s both delicious and well-rounded.
bag (24 oz) frozen broccoli, carrots, cauliflower and cheese-flavored sauce
2 cups diced cooked chicken
medium green onions, chopped (1/4 cup)
cups frozen potato nuggets (from 2-lb bag)
cup finely shredded Cheddar cheese (2 oz)
Heat oven to 375°F. In ungreased 11x7-inch (2-quart) glass baking dish, place broccoli, carrots, cauliflower and cheese sauce. Microwave uncovered on High 3 to 5 minutes, stirring once, until thawed. Stir well until cheese sauce is melted.
Stir chicken and 3 tablespoons of the onions into vegetable-cheese mixture. Top with frozen potato nuggets.
Bake uncovered 40 to 45 minutes or until bubbly around edges and potato nuggets are golden brown. Sprinkle with cheese and remaining 1 tablespoon onion. Bake 5 to 10 minutes longer or until cheese is melted.
Try this recipe with diced cooked turkey instead of the chicken and mozzarella cheese in place of the Cheddar.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- Saturated Fat
- Trans Fat
- 3 1/2g
- Total Carbohydrate
- Dietary Fiber
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.