Cheesy Soy Burgers

Cheesy Soy Burgers

Soybeans provide a special addition to this cheesy beef and veggies burger that's ready in just 25 minutes - perfect for dinner!

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

4

servings

Horseradish Sauce
1/2
cup plain fat-free yogurt
2
teaspoons prepared horseradish
Patties
1
can (15 oz) soybeans, drained, rinsed
1/2
cup shredded reduced-fat Cheddar cheese (2 oz)
1/4
cup unseasoned dry bread crumbs
2
medium green onions, finely chopped (2 tablespoons)
1
teaspoon Worcestershire sauce
1/4
teaspoon pepper
1/8
teaspoon salt
2
tablespoons fat-free egg product or 1 egg white
Buns
4
burger buns, split, toasted
Toppings
4
slices tomato
4
lettuce leaves
  1. In small bowl, mix sauce ingredients; set aside.
  2. In medium bowl, mash beans with fork. Stir in remaining patty ingredients. Shape mixture into 4 patties.
  3. Spray 10-inch nonstick skillet with cooking spray. Cook patties in skillet over medium heat about 10 minutes, turning once, until light brown.
  4. Top bottom halves of buns with patties, sauce, tomato and lettuce. Cover with top halves of buns.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
If soybeans are missing from your supermarket shelves, canned pinto beans, drained and rinsed, are a tasty bean backup for these low-fat bean burgers.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 380
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 790mg;
  • Total Carbohydrate 41g
    • (Dietary Fiber 7g,
    • Sugars 6g),
  • Protein 26g;
Percent Daily Value*:
    Exchanges:
    • 2 1/2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 2 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.