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Cheesy Soy Burgers

Soybeans provide a special addition to this cheesy beef and veggies burger that's ready in just 25 minutes - perfect for dinner!

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Prep Time 25 min
Total Time 25 min
Servings 4

Ingredients

Horseradish Sauce

1/2: cup plain fat-free yogurt

2: teaspoons prepared horseradish

Patties

1: can (15 oz) soybeans, drained, rinsed

1/2: cup shredded reduced-fat Cheddar cheese (2 oz)

1/4: cup unseasoned dry bread crumbs

2: medium green onions, finely chopped (2 tablespoons)

1: teaspoon Worcestershire sauce

1/4: teaspoon pepper

1/8: teaspoon salt

2: tablespoons fat-free egg product or 1 egg white

Buns

4: burger buns, split, toasted

Toppings

4: slices tomato

4: lettuce leaves

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Directions

1 In small bowl, mix sauce ingredients; set aside.
2 In medium bowl, mash beans with fork. Stir in remaining patty ingredients. Shape mixture into 4 patties.
3 Spray 10-inch nonstick skillet with cooking spray. Cook patties in skillet over medium heat about 10 minutes, turning once, until light brown.
4 Top bottom halves of buns with patties, sauce, tomato and lettuce. Cover with top halves of buns.

EXPERT TIPS

Expert Tips

If soybeans are missing from your supermarket shelves, canned pinto beans, drained and rinsed, are a tasty bean backup for these low-fat bean burgers.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 380
Calories from Fat: 110),

% Daily Value

Total Fat: 12g; 12%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 790mg; 790%;
Total Carbohydrate: 41g; 41%
(Dietary Fiber 7g 7% Sugars 6g 6% ),
Protein: 26g; 26%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 6%;
Calcium: 35%;
Iron: 40%;

Exchanges:

2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;