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Cheesy Soy Burgers

Soybeans provide a special addition to this cheesy beef and veggies burger that's ready in just 25 minutes - perfect for dinner!

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  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

Horseradish Sauce

1/2
cup plain fat-free yogurt
2
teaspoons prepared horseradish

Patties

1
can (15 oz) soybeans, drained, rinsed
1/2
cup shredded reduced-fat Cheddar cheese (2 oz)
1/4
cup unseasoned dry bread crumbs
2
medium green onions, finely chopped (2 tablespoons)
1
teaspoon Worcestershire sauce
1/4
teaspoon pepper
1/8
teaspoon salt
2
tablespoons fat-free egg product or 1 egg white

Buns

4
burger buns, split, toasted

Toppings

4
slices tomato
4
lettuce leaves

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In small bowl, mix sauce ingredients; set aside.
  • 2 In medium bowl, mash beans with fork. Stir in remaining patty ingredients. Shape mixture into 4 patties.
  • 3 Spray 10-inch nonstick skillet with cooking spray. Cook patties in skillet over medium heat about 10 minutes, turning once, until light brown.
  • 4 Top bottom halves of buns with patties, sauce, tomato and lettuce. Cover with top halves of buns.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
790mg
790%;
Total Carbohydrate
41g
41%
(Dietary Fiber
7g
7%
  Sugars
6g
6%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
6%;
Calcium
35%;
Iron
40%;
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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