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Cheesy Meatballs and Vegetables

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  • Prep Time 15 min
  • Total Time 25 min
  • Servings 6

Use frozen turkey meatballs for an easy weeknight supper.

Ingredients

1 1/2
cups uncooked regular long-grain white rice
1
bag (16 oz) frozen cooked meatballs
2/3
cup marinara sauce
1/4
teaspoon ground oregano
1
bag (24 oz) Green Giant™ Steamers™ Value Size frozen broccoli, carrots, cauliflower & cheese sauce
Sliced tomatoes, if desired

Directions

  • 1 Cook rice as directed on package.
  • 2 While rice is cooking, in 12-inch skillet, cook meatballs covered over medium-high heat 4 minutes, stirring once. Stir in pasta sauce and oregano, scraping skillet to remove any browned bits of meat.
  • 3 Add frozen vegetables to skillet. Cover and cook 10 to 12 minutes, stirring occasionally, until vegetables and meatballs are hot. Serve over rice; top with tomatoes.

Expert Tips

Give this dish an extra dash of flavor by using fragrant jasmine rice or basmati rice instead.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
440
Calories from Fat
110
% Daily Value
Total Fat
13g
20%
Saturated Fat
4g
21%
Trans Fat
1/2g
Cholesterol
80mg
27%
Sodium
950mg
39%
Total Carbohydrate
61g
20%
Dietary Fiber
3g
14%
Sugars
9g
9%
Protein
21g
21%
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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