Cheesy Meatballs and Vegetables

  • Prep Time 15 min
  • Total Time 25 min
  • Servings 6

Ingredients

Ingredients

1 1/2
cups uncooked regular long-grain white rice
1
bag (16 oz) frozen cooked meatballs
2/3
cup marinara sauce
1/4
teaspoon ground oregano
1
bag (24 oz) Green Giant™ Steamers™ Value Size frozen broccoli, carrots, cauliflower & cheese sauce
Sliced tomatoes, if desired

Directions

  • 1 Cook rice as directed on package.
  • 2 While rice is cooking, in 12-inch skillet, cook meatballs covered over medium-high heat 4 minutes, stirring once. Stir in pasta sauce and oregano, scraping skillet to remove any browned bits of meat.
  • 3 Add frozen vegetables to skillet. Cover and cook 10 to 12 minutes, stirring occasionally, until vegetables and meatballs are hot. Serve over rice; top with tomatoes.

Notes










Tips

Expert Tips

Give this dish an extra dash of flavor by using fragrant jasmine rice or basmati rice instead.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
440
(
Calories from Fat
110),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
4g,
4%
Trans Fat
1/2g
1/2%
),
Cholesterol
80mg
80%;
Sodium
950mg
950%;
Total Carbohydrate
61g
61%
(Dietary Fiber
3g
3%
  Sugars
9g
9%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
20%;
Calcium
10%;
Iron
25%;
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.