Cheesy Meatballs and Vegetables

Use frozen turkey meatballs for an easy weeknight supper.

  • Prep Time 15 min
  • Total Time 25 min
  • Servings 6

1 1/2
cups uncooked regular long-grain white rice
1
bag (16 oz) frozen cooked meatballs
2/3
cup marinara sauce
1/4
teaspoon ground oregano
1
bag (24 oz) Green Giant™ Steamers™ Value Size frozen broccoli, carrots, cauliflower & cheese sauce
Sliced tomatoes, if desired

  • 1 Cook rice as directed on package.
  • 2 While rice is cooking, in 12-inch skillet, cook meatballs covered over medium-high heat 4 minutes, stirring once. Stir in pasta sauce and oregano, scraping skillet to remove any browned bits of meat.
  • 3 Add frozen vegetables to skillet. Cover and cook 10 to 12 minutes, stirring occasionally, until vegetables and meatballs are hot. Serve over rice; top with tomatoes.

Expert Tips

Give this dish an extra dash of flavor by using fragrant jasmine rice or basmati rice instead.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
440
(
Calories from Fat
110),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
4g,
4%
Trans Fat
1/2g
1/2%
),
Cholesterol
80mg
80%;
Sodium
950mg
950%;
Total Carbohydrate
61g
61%
(Dietary Fiber
3g
3%
  Sugars
9g
9%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
20%;
Calcium
10%;
Iron
25%;
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.