Cheesy Mashed Potatoes

  • Prep 10 min
  • Total 30 min
  • Servings 6

Ingredients

  • 1 package (1 pound 4 ounces) refrigerated mashed potatoes (3 cups)
  • 2 medium green onions, thinly sliced (2 tablespoons)
  • 1/3 cup fat-free (skim) milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon white pepper
  • 1/8 teaspoon ground nutmeg
  • 1/2 cup shredded Edam cheese (2 ounces)

Steps

  • 1
    Heat oven to 400°F. Spray 1 1/2-quart casserole or square baking dish, 8x8x2 inches, with cooking spray.
  • 2
    Mix mashed potatoes, onions, milk, salt, pepper, nutmeg and 1/4 cup of the cheese in large bowl. Lightly spoon into casserole. Sprinkle with remaining 1/4 cup cheese.
  • 3
    Bake uncovered 15 to 20 minutes or until potatoes are thoroughly heated and cheese is melted.

  • Edam and Gouda cheeses look alike and both are often sold with a red wax coating. Edam has a tangy flavor and is lower in fat, so it´s the better choice for low-fat cooking.

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
80
Total Fat
8g
13%
Saturated Fat
3g
15%
Trans Fat
2g
Cholesterol
10mg
3%
Sodium
510mg
21%
Potassium
350mg
10%
Total Carbohydrate
19g
6%
Dietary Fiber
2g
7%
Sugars
2g
Protein
5g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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