Mix mushrooms, onion, rice and water in 3-quart saucepan. Heat to boiling; reduce heat. Cover and simmer about 20 minutes, stirring occasionally, until rice is tender. Stir in broccoli and cottage cheese. Stir in remaining ingredients except 1/4 cup Cheddar cheese. Spoon into quiche dish.
3
Bake uncovered 40 minutes. Sprinkle with 1/4 cup Cheddar cheese. Bake 10 to 15 minutes or until center is hot. Let stand 5 minutes before cutting.
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Tightly cover the unbaked casserole and refrigerate no longer than 24 hours. About 1 1/4 hours before serving, heat your oven to 325°F. Uncover and bake 50 minutes. Sprinkle with 1/4 cup Cheddar cheese; bake 10 to 15 minutes longer or until the center is hot.
If you don't have a quiche dish, you can use a 9-inch pie plate.
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Nutrition Facts
Serving Size:1 Serving
Calories
240
Calories from Fat
90
Total Fat
10 g
Saturated Fat
6 g
Cholesterol
95 mg
Sodium
500 mg
Potassium
230 mg
Total Carbohydrate
25 g
Dietary Fiber
2 g
Protein
15 g
% Daily Value*:
Vitamin A
18%
18%
Vitamin C
10%
10%
Calcium
16%
16%
Iron
8%
8%
Exchanges:
1 Starch; 2 Vegetable; 1 High-Fat Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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