6
oz. mild Mexican pasteurized prepared cheese product with jalapeño peppers (from 16-oz. pkg.), cubed (1 1/4 cups)
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Steps
1
Melt butter in large saucepan over medium heat. Add onion; cook 2 to 3 minutes or until crisp-tender, stirring frequently.
2
Add all remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer 8 to 10 minutes or until potatoes and vegetables are tender.
3
Add cheese; cook over medium-low heat until cheese is melted and smooth, and soup is thoroughly heated, stirring occasionally.
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Look for frozen cubed cooked chicken in the grocery store's freezer case.
Use leftover roasted, baked or grilled chicken in this chowder; cube and measure 2 cups.
Mild Mexican-flavored prepared cheese product adds a little zing to this soup. If you prefer less spice, use the regular prepared cheese product.
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Nutrition Facts
Serving Size:1 1/3 Cups
Calories
425
Calories from Fat
160
Total Fat
18g
28%
Saturated Fat
9g
45%
Cholesterol
100mg
33%
Sodium
1220mg
51%
Total Carbohydrate
39g
13%
Dietary Fiber
6g
24%
Sugars
10g
Protein
33g
% Daily Value*:
Vitamin A
92%
92%
Vitamin C
10%
10%
Calcium
24%
24%
Iron
12%
12%
Exchanges:
2 Starch; 4 Lean Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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