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Prep 10min
Total25min
Servings4
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Ingredients
4
boneless, skinless chicken breast halves (1 1/4 pounds)
2
cups cheese-flavored crackers, crushed (1 cup)
1/2
cup finely shredded Cheddar cheese (2 ounces)
1
egg
Barbecue sauce, ketchup or ranch dressing, if desired
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Steps
1
Heat oven to 400°. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray.
2
Cut chicken lengthwise into 1/2-inch strips. Mix crushed crackers and cheese in large resealable plastic bag. Beat egg in large bowl; add chicken strips to egg and toss to coat. Remove chicken from egg, allowing excess to drip off; place chicken in bag of cracker mixture. Seal bag and shake to coat evenly with cracker mixture. Place chicken strips in single layer in pan.
3
Bake uncovered 10 to 12 minutes or until no longer pink in center. Serve with barbecue sauce.
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Use chicken breast tenders instead of the chicken breasts; you won't have to cut the chicken into strips.
Here's a perfect meal for kids to make! Serve with canned corn, Bisquick® biscuits and lots of fresh fruit.
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Nutrition Facts
Serving Size:1 Serving
Calories
355
Calories from Fat
155
Total Fat
17g
Saturated Fat
7g
Cholesterol
130mg
Sodium
7mg
Total Carbohydrate
19g
Dietary Fiber
1g
Protein
34g
% Daily Value*:
Iron
14%
14%
Exchanges:
1 Starch; 5 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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