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Prep 5min
Total25min
Servings5
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Ingredients
1
tablespoon canola oil or butter
1
pound boneless, skinless chicken breasts, cut into 1-inch pieces
1
cup fat-free (skim) milk
1
package (3 ounces) cream cheese, softened
1
bag (1 pound) frozen pasta, broccoli and carrots in creamy Cheddar sauce
2
tablespoons chopped fresh chives or green onions
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Steps
1
Heat oil in 12-inch nonstick skillet over medium-high heat. Cook chicken in butter 4 to 5 minutes, stirring occasionally, until brown.
2
Stir in milk and cream cheese. Cook, stirring frequently, until cheese is melted.
3
Stir in frozen pasta and vegetable mixture. Heat to boiling, stirring occasionally; reduce heat. Cover and simmer 3 to 7 minutes or until pasta and vegetables are tender. Sprinkle with chives or green onions.
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Nutrition Facts
Serving Size:1 Serving
Calories
325
Total Fat
15g
Saturated Fat
8g
Cholesterol
80mg
Sodium
440mg
Total Carbohydrate
21g
Dietary Fiber
2g
Protein
27g
% Daily Value*:
Exchanges:
1 Starch; 1 Vegetable; 3 Lean Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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