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Cheesy Chicken Enchilada Soup
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-
Prep
20
min
-
Total
20
min
-
Servings
6
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Ingredients
-
2
cans (10 3/4 oz each) condensed 98% fat-free cream of chicken soup with 30% less sodium
-
1
can (10 oz) Old El Paso™ Mild Red Enchilada Sauce
-
2
cups milk
-
1
cup shredded reduced-fat Cheddar cheese (4 oz)
-
1
package (9 oz) frozen cooked southwestern-flavored chicken strips, thawed, chopped (2 cups)
-
3/4
cup crushed tortilla chips
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Steps
-
1
In 3-quart saucepan, mix all ingredients except tortilla chips.
-
2
Cook over medium heat, stirring occasionally, until thoroughly heated and cheese is melted. Top individual servings with tortilla chips.
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-
Top your chicken enchilada soup with multicolored tortilla chips for a fun presentation and delicious crunch.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 260
- Calories from Fat
- 100
- Total Fat
- 11g
- 16%
- Saturated Fat
- 3g
- 16%
- Trans Fat
- 1/2g
- Cholesterol
- 45mg
- 14%
- Sodium
- 1100mg
- 46%
- Potassium
- 230mg
- 7%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 6g
- Protein
- 19g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 0%
- 0%
- Calcium
- 25%
- 25%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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