Cheesy Chicken and Vegetables

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

Ingredients

1
tablespoon vegetable oil
1
lb uncooked chicken breast tenders (not breaded)
1/2
teaspoon pepper
2
bags (12 oz) Green Giant™ Steamers™ frozen broccoli & cheese sauce
2
teaspoons dried basil leaves
1/4
cup grated Parmesan cheese

Directions

Directions

  • 1 In 12-inch nonstick skillet or 4-quart Dutch oven, heat oil over medium-high heat. Add chicken; sprinkle with pepper. Cook 4 to 5 minutes, turning occasionally, until brown.
  • 2 Stir in frozen vegetables with sauce chips. Reduce heat to medium-low. Cook 10 minutes, stirring frequently, until chicken is no longer pink in center, sauce chips have melted and vegetables are tender.
  • 3 Stir in basil and Parmesan cheese. Cook 2 to 3 minutes longer, stirring occasionally, until thoroughly heated.

Notes










Tips

Expert Tips

If you like, serve with buttered pasta and sprinkle with additional Parmesan cheese.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
Calories from Fat
70
% Daily Value
Total Fat
8g
13%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
850mg
35%
Total Carbohydrate
12g
4%
Dietary Fiber
3g
14%
Sugars
7g
Protein
30g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
25%
25%
Calcium
15%
15%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.