Cheesy Chicken and Vegetables

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

Ingredients

1
tablespoon vegetable oil
1
lb uncooked chicken breast tenders (not breaded)
1/2
teaspoon pepper
2
bags (12 oz) Green Giant™ Steamers™ frozen broccoli & cheese sauce
2
teaspoons dried basil leaves
1/4
cup grated Parmesan cheese

Directions

  • 1 In 12-inch nonstick skillet or 4-quart Dutch oven, heat oil over medium-high heat. Add chicken; sprinkle with pepper. Cook 4 to 5 minutes, turning occasionally, until brown.
  • 2 Stir in frozen vegetables with sauce chips. Reduce heat to medium-low. Cook 10 minutes, stirring frequently, until chicken is no longer pink in center, sauce chips have melted and vegetables are tender.
  • 3 Stir in basil and Parmesan cheese. Cook 2 to 3 minutes longer, stirring occasionally, until thoroughly heated.

Notes










Tips

Expert Tips

If you like, serve with buttered pasta and sprinkle with additional Parmesan cheese.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
65mg
65%;
Sodium
850mg
850%;
Total Carbohydrate
12g
12%
(Dietary Fiber
3g
3%
  Sugars
7g
7%
),
Protein
30g
30%
;
% Daily Value*:
Vitamin A
45%;
Vitamin C
25%;
Calcium
15%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.