Cheesy Chicken and Vegetables

Cheesy Chicken and Vegetables

From Betty's Soul Food Collection... Bravissimo! Italian-inspired flavors blend with fresh chicken breast and lots of cheese for a one-skillet dinner that’s just plain great.

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

4

servings

1
tablespoon vegetable oil
1
lb uncooked chicken breast tenders (not breaded)
1/2
teaspoon pepper
2
bags (12 oz) Green Giant™ Steamers™ frozen broccoli & cheese sauce
2
teaspoons dried basil leaves
1/4
cup grated Parmesan cheese
  1. In 12-inch nonstick skillet or 4-quart Dutch oven, heat oil over medium-high heat. Add chicken; sprinkle with pepper. Cook 4 to 5 minutes, turning occasionally, until brown.
  2. Stir in frozen vegetables with sauce chips. Reduce heat to medium-low. Cook 10 minutes, stirring frequently, until chicken is no longer pink in center, sauce chips have melted and vegetables are tender.
  3. Stir in basil and Parmesan cheese. Cook 2 to 3 minutes longer, stirring occasionally, until thoroughly heated.
Makes 4 servings (1 1/2 cups each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Serve-With
If you like, serve with buttered pasta and sprinkle with additional Parmesan cheese.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 65mg;
  • Sodium 850mg;
  • Total Carbohydrate 12g
    • (Dietary Fiber 3g,
    • Sugars 7g),
  • Protein 30g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 4 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.