Cheesy Chicken and Broccoli Bake

  • Prep Time 20 min
  • Total Time 55 min
  • Servings 8

Ingredients

Ingredients

1 1/2
cups chopped cooked chicken
1
medium onion, chopped (1/2 cup)
1/4
cup chopped bell pepper
1
box (9 oz) frozen cut broccoli, partially thawed
8
eggs
2
cups milk
1
cup Gold Medal™ all-purpose flour
1/4
cup grated Parmesan cheese
3/4
teaspoon salt
3/4
teaspoon dried basil leaves
1/2
teaspoon pepper
1
cup shredded Cheddar cheese (4 oz)

Directions

Directions

  • 1 Heat oven to 400°F. Spray 13x9-inch (2-quart) glass baking dish with cooking spray. Sprinkle chicken, onion, bell pepper and broccoli in baking dish.
  • 2 In medium bowl, mix remaining ingredients except Cheddar cheese until smooth; pour over chicken mixture.
  • 3 Bake 20 to 25 minutes or until knife inserted in center comes out clean. Sprinkle with Cheddar cheese. Bake 3 to 5 minutes longer or until cheese is melted. Let stand 5 minutes before serving.

Notes










Tips

Expert Tips

Jump-start brunch by making this dish ahead. Prepare to the point of baking, then cover and refrigerate up to 24 hours. Bake as directed.

Asparagus makes a delicious substitution for the broccoli.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
Calories from Fat
130
% Daily Value
Total Fat
14g
22%
Saturated Fat
6g
32%
Trans Fat
0g
Cholesterol
255mg
86%
Sodium
470mg
20%
Potassium
320mg
9%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
7%
Sugars
5g
Protein
23g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.