Cheesy Chicken and Bean Quesadillas

  • Prep Time 40 min
  • Total Time 60 min
  • Servings 8

Ingredients

Ingredients

2
cups shredded or finely chopped deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
1/2
cup chopped red bell pepper
4
medium green onions, thinly sliced (1/4 cup)
1
can (15 oz) Progresso™ black beans, drained, rinsed
1/2
cup cooked white rice
1
package (11.5 oz) Old El Paso™ flour tortillas for burritos (8 tortillas)
3
cups shredded Monterey Jack cheese (12 oz)
Cooking spray
1
teaspoon olive oil
1
cup Old El Paso™ Thick ‘n Chunky salsa
1/2
cup sour cream

Directions

Directions

  • 1 In medium bowl, mix chicken, bell pepper, green onions, beans and rice. Top half of each tortilla with 1/2 cup chicken mixture and 1/2 cup of the cheese. Fold other half of each tortilla over filling, press down slightly. Spray top halves of tortillas with cooking spray.
  • 2 Heat 12-inch skillet over medium-low heat. Place 2 filled tortillas at a time, sprayed sides down, in skillet. Cook 4 to 5 minutes, turning once, until golden brown and hot. Cut into wedges. Serve with salsa and sour cream.

Notes










Tips

Expert Tips

A shredded lettuce salad tossed with slices of ripe olives, avocado and tomatoes makes a nice accompaniment to these quesadillas. Finish with a scoop of lime or mango sorbet.

Microwave 1/2 cup instant white rice and 1/2 cup water in covered microwavable bowl about 4 minutes on High to get 1/2 cup cooked rice for this recipe.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Quesadilla
Calories
480
Calories from Fat
210
% Daily Value
Total Fat
24g
37%
Saturated Fat
12g
59%
Trans Fat
1 1/2g
Cholesterol
75mg
26%
Sodium
970mg
40%
Total Carbohydrate
39g
13%
Dietary Fiber
5g
21%
Sugars
3g
3%
Protein
28g
28%
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
45%
45%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.