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Cheesy Broccoli-Rice Bake

Cheesy broccoli-rice bake ready in less than an hour. Perfect for a delicious side dish!

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( 14 Ratings)

14 Ratings

5 Stars 64%

4 Stars 21%

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Member Reviews ( 5 )

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Prep Time 15 min
Total Time 50 min
Servings 8

Ingredients

1: cup uncooked regular long-grain white rice

2: cups water

1: tablespoon butter or margarine

1: large onion, chopped (1 cup)

1: loaf (16 oz) prepared cheese product, cut into cubes

1: can (10 3/4 oz) condensed cream of mushroom soup

2/3: cup milk

1/4: teaspoon pepper, if desired

2: cups fresh broccoli florets (1/2 inch)

1: cup fine soft bread crumbs (about 1 1/2 slices bread)

1: tablespoon butter or margarine, melted

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Directions

1 Heat oven to 350ºF. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook rice in water as directed on package.
2 Meanwhile, in 10-inch skillet, melt 1 tablespoon butter over medium-high heat. Add onion; cook, stirring occasionally, until crisp-tender. Reduce heat to medium. Stir in cheese, soup, milk and pepper. Cook, stirring frequently, until cheese is melted.
3 Stir in broccoli and rice. Spoon into baking dish. In small bowl, mix bread crumbs and 1 tablespoon melted butter; sprinkle over rice mixture.
4 Bake uncovered 30 to 35 minutes or until light brown on top and bubbly around edges.

EXPERT TIPS

Expert Tips

Try this super recipe as a side dish with your favorite vegetarian burgers.

Lighter Cheesy Broccoli-Rice Bake: For 9 grams of fat and 275 calories per serving, omit 1 tablespoon butter for cooking onion; spray skillet with cooking spray. Use reduced-fat prepared cheese product loaf, condensed 98% fat-free cream of mushroom soup and fat-free (skim) milk.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 410
Calories from Fat: 200),

% Daily Value

Total Fat: 22g; 22%
(Saturated Fat 12g, 12% Trans Fat 1g 1% ),
Cholesterol: 65mg; 65%;
Sodium: 1510mg; 1510%;
Total Carbohydrate: 38g; 38%
(Dietary Fiber 2g 2% Sugars 9g 9% ),
Protein: 15g; 15%

% Daily Value*:

Vitamin A: 25%;
Vitamin C: 15%;
Calcium: 35%;
Iron: 10%;

Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 5 Reviews View All

Posted 11/17/2012 6:55:20 PM REPORT ABUSE fefe3536 said:

Rating:

I cooked chicken breasts and added bite size pieces of chicken to this receipe.....it became the whole meal. Delicious!

This reply was: Helpful Inspiring

Posted 11/27/2011 8:59:35 PM REPORT ABUSE Momma11803 said:

Rating:

Made this with dinner tonight. Delicious! I used shredded cheddar cheese instead of the processed cheese (velveeta)and used french fried onions on top instead of toasted breadcrumbs..it was a Hit! Easy to make, and everyone loved it.

This reply was: Helpful Inspiring