Cheesy Broccoli-Rice Bake

Cheesy Broccoli-Rice Bake

Cheesy broccoli-rice bake ready in less than an hour. Perfect for a delicious side dish!

Prep Time

15

Minutes

Total Time

50

Minutes

Makes

8

servings

1
cup uncooked regular long-grain white rice
2
cups water
1
tablespoon butter or margarine
1
large onion, chopped (1 cup)
1
loaf (16 oz) prepared cheese product, cut into cubes
1
can (10 3/4 oz) condensed cream of mushroom soup
2/3
cup milk
1/4
teaspoon pepper, if desired
2
cups fresh broccoli florets (1/2 inch)
1
cup fine soft bread crumbs (about 1 1/2 slices bread)
1
tablespoon butter or margarine, melted
  1. Heat oven to 350ºF. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook rice in water as directed on package.
  2. Meanwhile, in 10-inch skillet, melt 1 tablespoon butter over medium-high heat. Add onion; cook, stirring occasionally, until crisp-tender. Reduce heat to medium. Stir in cheese, soup, milk and pepper. Cook, stirring frequently, until cheese is melted.
  3. Stir in broccoli and rice. Spoon into baking dish. In small bowl, mix bread crumbs and 1 tablespoon melted butter; sprinkle over rice mixture.
  4. Bake uncovered 30 to 35 minutes or until light brown on top and bubbly around edges.
Makes 8 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Try this super recipe as a side dish with your favorite vegetarian burgers.
Lighter Cheesy Broccoli-Rice Bake: For 9 grams of fat and 275 calories per serving, omit 1 tablespoon butter for cooking onion; spray skillet with cooking spray. Use reduced-fat prepared cheese product loaf, condensed 98% fat-free cream of mushroom soup and fat-free (skim) milk.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 410
    • (Calories from Fat 200),
  • Total Fat 22g
    • (Saturated Fat 12g,
    • Trans Fat 1g),
  • Cholesterol 65mg;
  • Sodium 1510mg;
  • Total Carbohydrate 38g
    • (Dietary Fiber 2g,
    • Sugars 9g),
  • Protein 15g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 1 1/2 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 2 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.