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Cheesy Broccoli-Potato Soup
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-
Prep
5
min
-
Total
15
min
-
Servings
6
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Ingredients
-
1
carton (32 oz) Progresso™ chicken broth
-
1/3
cup chopped onion
-
1
bag (12 oz) frozen chopped broccoli
-
2
cups milk
-
1 1/3
cups Betty Crocker™ mashed potatoes
-
2
cups chopped cooked chicken
-
1
cup shredded Swiss cheese (4 oz)
-
1/2
teaspoon salt
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Steps
-
1
In 3-quart saucepan, heat broth, onion and frozen broccoli to boiling. Reduce heat; cover and simmer 5 minutes, stirring occasionally.
-
2
Stir in milk and dry potatoes until well blended; stir in remaining ingredients.
-
3
Heat over low heat about 5 minutes, stirring occasionally, until hot and cheese is melted.
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-
Enjoy this quick-to-prepare soup on a cool autumn day. It not only tastes good, but it's also packed with calcium from the milk, cheese and broccoli.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 280
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 5g
- 26%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 21%
- Sodium
- 860mg
- 36%
- Potassium
- 540mg
- 16%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 6g
- Protein
- 25g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 20%
- 20%
- Calcium
- 25%
- 25%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 1 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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