Cheesy Broccoli Mashed Potatoes

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 12

Ingredients

Ingredients

2
cups water
3
tablespoons butter or margarine
1
package (12 oz) frozen broccoli cuts
3/4
cup milk
1
pouch (4.7 oz) Betty Crocker™ loaded mashed potatoes
1/2
cup shredded Cheddar cheese (2 oz)
1/2
cup French fried onions

Directions

Directions

  • 1 In 3-quart saucepan, heat water and butter to boiling; add broccoli. Reduce heat to medium.
  • 2 Cook uncovered 4 to 5 minutes or until broccoli is tender; remove from heat. Stir in milk, potatoes and the cheese. Let stand one minute; stir. Top with onions.

Notes










Tips

Expert Tips

Try fat-free milk and reduced-fat cheese.

Skip the French fried onions and top the veggies with sliced almonds or chopped red bell pepper.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
210mg
9%
Potassium
170mg
5%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
2g
Protein
3g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.