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Cheesy Beef and Tomato Casserole

This hearty beef bake feeds six and can be ready for the oven in less than 30 minutes.

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( 38 Ratings)

38 Ratings

5 Stars 39%

4 Stars 45%

3 Stars 13%

2 Stars

1 Stars

Member Reviews ( 17 )

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Prep Time 25 min
Total Time 1 hr 20 min
Servings 6

Ingredients

1: lb lean (at least 80%) ground beef

1: medium onion, chopped (1/2 cup)

1/2: teaspoon salt

1/8: teaspoon pepper

3/4: cup uncooked medium-grain white rice

1: cup water

1: medium zucchini, cut into 1/4-inch-thick slices (2 cups)

1: large tomato, chopped (1 cup)

1: can (19 oz) Progresso® Vegetable Classics tomato basil soup

2: cups shredded mozzarella cheese (8 oz)

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Directions

1 Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 10-inch skillet, cook beef and onion over medium-high heat, stirring frequently, until beef is thoroughly cooked; drain. Sprinkle with salt and pepper.
2 Place rice and water in baking dish; stir to mix. Layer cooked beef, zucchini and tomato over rice. Pour soup over top. Cut 16x12-inch sheet of foil; spray with cooking spray. Cover dish with foil, sprayed side down.
3 Bake 40 minutes. Uncover dish; sprinkle cheese over top. Bake uncovered 10 to 15 minutes longer or until edges are bubbly and cheese is lightly browned.

EXPERT TIPS

Expert Tips

Use your garden-harvested zucchini in this hearty entrée. Large zucchini can be used if the slices are cut into quarters.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 410
Calories from Fat: 160),

% Daily Value

Total Fat: 17g; 17%
(Saturated Fat 8g, 8% Trans Fat 1/2g 1/2% ),
Cholesterol: 65mg; 65%;
Sodium: 830mg; 830%;
Total Carbohydrate: 36g; 36%
(Dietary Fiber 2g 2% Sugars 7g 7% ),
Protein: 27g; 27%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 15%;
Calcium: 30%;
Iron: 15%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 17 Reviews View All

Posted 4/27/2012 3:38:32 AM REPORT ABUSE ellimaye said:

Rating:

Really great! I made this dinner for 4. By the time I got a chance to eat, I was lucky there was any left for me. This will definitely become a regular.

This reply was: Helpful Inspiring

Posted 9/29/2011 9:12:00 PM REPORT ABUSE kdzllner said:

Rating:

Delicious and easy. My family loves it. Make it again and again. Left overs are great too.

This reply was: Helpful Inspiring

Posted 9/22/2011 4:11:32 PM REPORT ABUSE jmkkwells said:

Rating:

This is one of our new favorite recipes. I start my rice soaking right away after reading other reviews about it not being done, and I add extra salt (we are terrible saltaholics) and a little extra cheese. Other than that I cook it as is and it is delicious!

This reply was: Helpful Inspiring