Cheesy Beef and Tomato Casserole

Cheesy Beef and Tomato Casserole

This hearty beef bake feeds six and can be ready for the oven in less than 30 minutes.

Prep Time

25

Minutes

Total Time

1:20

Hr:Mins

Makes

6

servings

1
lb lean (at least 80%) ground beef
1
medium onion, chopped (1/2 cup)
1/2
teaspoon salt
1/8
teaspoon pepper
3/4
cup uncooked medium-grain white rice
1
cup water
1
medium zucchini, cut into 1/4-inch-thick slices (2 cups)
1
large tomato, chopped (1 cup)
1
can (19 oz) Progresso® Vegetable Classics tomato basil soup
2
cups shredded mozzarella cheese (8 oz)
  1. Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 10-inch skillet, cook beef and onion over medium-high heat, stirring frequently, until beef is thoroughly cooked; drain. Sprinkle with salt and pepper.
  2. Place rice and water in baking dish; stir to mix. Layer cooked beef, zucchini and tomato over rice. Pour soup over top. Cut 16x12-inch sheet of foil; spray with cooking spray. Cover dish with foil, sprayed side down.
  3. Bake 40 minutes. Uncover dish; sprinkle cheese over top. Bake uncovered 10 to 15 minutes longer or until edges are bubbly and cheese is lightly browned.
Makes 6 servings (1 1/2 cups each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Tip
Use your garden-harvested zucchini in this hearty entrée. Large zucchini can be used if the slices are cut into quarters.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 410
    • (Calories from Fat 160),
  • Total Fat 17g
    • (Saturated Fat 8g,
    • Trans Fat 1/2g),
  • Cholesterol 65mg;
  • Sodium 830mg;
  • Total Carbohydrate 36g
    • (Dietary Fiber 2g,
    • Sugars 7g),
  • Protein 27g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.
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