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Cheesy Baked Supper Omelet

Get this egg dish for six in the oven far faster than making individual omelets one at a time on the stove.

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( 3 Ratings)

3 Ratings

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4 Stars 33%

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Member Reviews ( 2 )

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Prep Time 10 min
Total Time 35 min
Servings 6

Ingredients

1: tablespoon butter or margarine

1/2: cup chopped red or green bell pepper (1 small)

1/4: cup chopped onion (1/2 medium)

12: eggs

1: container (8 oz) sour cream

1/2: teaspoon salt

1/8: teaspoon pepper

1 1/2: cups shredded Cheddar-Monterey Jack cheese blend (6 oz)

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Directions

1 Heat oven to 325°F. Spray 12x8-inch (2-quart) glass baking dish with cooking spray. In 8-inch skillet, melt butter over medium heat. Add bell pepper and onion; cook 2 to 3 minutes, stirring occasionally, until tender.
2 In large bowl, beat eggs, sour cream, salt and pepper with wire whisk until well blended. Stir in bell pepper mixture and cheese. Pour into baking dish.
3 Bake uncovered 20 to 25 minutes or until eggs are set. Cut omelet into squares to serve.

EXPERT TIPS

Expert Tips

Add a bit of spice to this recipe with Colby-Monterey Jack cheese with jalapeño peppers instead of the Cheddar-Monterey Jack cheese blend. Garnish with fresh parsley.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 360
Calories from Fat: 260),

% Daily Value

Total Fat: 29g; 29%
(Saturated Fat 14g, 14% Trans Fat 1/2g 1/2% ),
Cholesterol: 480mg; 480%;
Sodium: 510mg; 510%;
Total Carbohydrate: 4g; 4%
(Dietary Fiber 0g 0% Sugars 4g 4% ),
Protein: 21g; 21%

% Daily Value*:

Vitamin A: 40%;
Vitamin C: 20%;
Calcium: 25%;
Iron: 8%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 3/28/2013 9:49:36 AM REPORT ABUSE mraejean said:

Rating:

This is one fantastic dish as written, and can be so versatile. I doubled the amount of green pepper and onions in my quest to fit in more veggies to our daily diets. Any pork product (ham, bacon, sausage) would also be excellent addition. This is an economical, nutritious meal to make any time of day. This fed 2 adults and 4 children until satisfied, with 2-3 servings left for next day office leftovers. I've made it twice and only had the recipe for a week.

This reply was: Helpful Inspiring

Posted 10/2/2010 11:45:40 AM REPORT ABUSE patienceforj said:

Rating:

I loved it! I used homemade roasted red peppers instead of raw, my husband was not thrilled with the over whelming pepper taste, so if like peppers, use them, if don't, leave them out. I did have to cook it longer than 25 mins, about 30-35 mins and the last 5 mins I raised the heat to 375 instead of 325.

This reply was: Helpful Inspiring