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Cheesy Baked Supper Omelet

Cheesy Baked Supper Omelet

Get this egg dish for six in the oven far faster than making individual omelets one at a time on the stove.

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( 2 Ratings)

2 Ratings

5 Stars 50%

4 Stars 50%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 1 )
2e2854c3-793f-4b7d-b7dd-cc3867a81ebc
  • PREP TIME 10 Min
  • TOTAL TIME 35 Min
  • SERVINGS 6

 

1
tablespoon butter or margarine
1/2
cup chopped red or green bell pepper (1 small)
1/4
cup chopped onion (1/2 medium)
12
eggs
1
container (8 oz) sour cream
1/2
teaspoon salt
1/8
teaspoon pepper
1 1/2
cups shredded Cheddar-Monterey Jack cheese blend (6 oz)
  • 1 Heat oven to 325°F. Spray 12x8-inch (2-quart) glass baking dish with cooking spray. In 8-inch skillet, melt butter over medium heat. Add bell pepper and onion; cook 2 to 3 minutes, stirring occasionally, until tender.
  • 2 In large bowl, beat eggs, sour cream, salt and pepper with wire whisk until well blended. Stir in bell pepper mixture and cheese. Pour into baking dish.
  • 3 Bake uncovered 20 to 25 minutes or until eggs are set. Cut omelet into squares to serve.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 360
    • (Calories from Fat 260),
  • Total Fat 29g
    • (Saturated Fat 14g,
    • Trans Fat 1/2g),
  • Cholesterol 480mg;
  • Sodium 510mg;
  • Total Carbohydrate 4g
    • (Dietary Fiber 0g,
    • Sugars 4g),
  • Protein 21g;
Percent Daily Value*:
  • Vitamin A 40 %;
  • Vitamin C 20 %;
  • Calcium 25 %;
  • Iron 8 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 3 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 10/2/2010 11:45:40 AM REPORT ABUSE patienceforj said:
Rating:
I loved it! I used homemade roasted red peppers instead of raw, my husband was not thrilled with the over whelming pepper taste, so if like peppers, use them, if don't, leave them out. I did have to cook it longer than 25 mins, about 30-35 mins and the last 5 mins I raised the heat to 375 instead of 325.
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
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