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Cheese-Topped Veggie Supper

Supper ready in just 30 minutes! Enjoy cheesy rice with beans and vegetables in this one-dish meal.

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  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

1
cup uncooked regular long-grain white rice
2
cups water
2
teaspoons oil
1/2
cup chopped onion
2
garlic cloves, minced
1
medium green bell pepper, chopped (1 cup)
1/2
teaspoon dried oregano leaves
1/4
teaspoon salt
1/8
teaspoon pepper
2
medium tomatoes, coarsely chopped (2 cups)
1
medium zucchini, coarsely chopped (1 cup)
1
(15.5 or 15-oz.) can kidney beans, drained, rinsed
4
oz. (1 cup) shredded reduced-fat Cheddar cheese

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Cook rice in water as directed on package.
  • 2 Meanwhile, heat oil in large nonstick skillet over medium heat until hot. Add onion and garlic; cook about 5 minutes or until onion is tender, stirring frequently. Add bell pepper, oregano, salt and pepper; cook about 5 minutes or until bell pepper is crisp-tender, stirring frequently.
  • 3 Add cooked rice, tomatoes, zucchini and kidney beans; mix well. Bring to a boil. Reduce heat; cover and simmer 5 to 8 minutes or until vegetables are tender. Remove from heat. Sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese melts.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/3 Cups
Calories
320
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
4g,
4%
),
Cholesterol
15mg
15%;
Sodium
410mg
410%;
Total Carbohydrate
48g
48%
(Dietary Fiber
5g
5%
  Sugars
4g
4%
),
Protein
14g
14%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
30%;
Calcium
20%;
Iron
15%;
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 Vegetable; 1/2 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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