Cheese and Veggie Sandwiches

Pile on the goodies for a vegetarian’s dream sandwich..

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

4
hoagie buns
1/2
cup hummus (from 7-ounce container)
4
slices (1 ounce each) Cheddar cheese
4
slices (1 ounce each) Swiss cheese
1
medium cucumber, cut into 16 slices
1
medium tomato, cut into 4 slices
4
thin slices red onion, if desired

  • 1 Cut buns horizontally in half. Spread hummus over bottom of each bun.
  • 2 Fill buns with cheeses, cucumber, tomato and onion.

Expert Tips

Use your favorite cheese-provolone, Muenster, Monterey Jack or Monterey Jack with jalapeño peppers-or a slice of each.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
530
(
Calories from Fat
205),
% Daily Value
Total Fat
23g
23%
(Saturated Fat
12g,
12%
),
Cholesterol
55mg
55%;
Sodium
940mg
940%;
Total Carbohydrate
60g
60%
(Dietary Fiber
6g
6%
),
Protein
27g
27%
;
% Daily Value*:
Iron
22%;
Exchanges:
4 Starch; 2 High-Fat Meat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.