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Cheese and Veggie Sandwiches

Pile on the goodies for a vegetarian’s dream sandwich..

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Prep Time 10 min
Total Time 10 min
Servings 4

Ingredients

4: hoagie buns

1/2: cup hummus (from 7-ounce container)

4: slices (1 ounce each) Cheddar cheese

4: slices (1 ounce each) Swiss cheese

1: medium cucumber, cut into 16 slices

1: medium tomato, cut into 4 slices

4: thin slices red onion, if desired

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Directions

1 Cut buns horizontally in half. Spread hummus over bottom of each bun.
2 Fill buns with cheeses, cucumber, tomato and onion.

EXPERT TIPS

Expert Tips

Use your favorite cheese-provolone, Muenster, Monterey Jack or Monterey Jack with jalapeño peppers-or a slice of each.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich

Calories: 530
Calories from Fat: 205),

% Daily Value

Total Fat: 23g; 23%
(Saturated Fat 12g, 12% ),
Cholesterol: 55mg; 55%;
Sodium: 940mg; 940%;
Total Carbohydrate: 60g; 60%
(Dietary Fiber 6g 6% ),
Protein: 27g; 27%

% Daily Value*:

Iron: 22%;

Exchanges:

4 Starch; 2 High-Fat Meat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 4/13/2010 6:31:15 AM REPORT ABUSE foodfirst said:

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I am a head cook for an Elementary School and i have made something like this sandwich. I made it with swiss cheese,american cheese, tomatos,zucchini,yellow squash,onions, peppers. what a meal..

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