Cheese and Ham Tabbouleh Salad

Cheese and Ham Tabbouleh Salad

Enjoy Mid-eastern style dinner tonight with this hearty cheese and ham Tabbouleh salad!

Prep Time

35

Minutes

Total Time

00

Minutes

Makes

2

2

1/2
cup uncooked bulgur
1
medium tomato, chopped (3/4 cup)
1/2
cup chopped seeded cucumber
1/2
cup cubed Swiss cheese (2 ounces)
1/4
cup diced fully cooked smoked ham
1/4
cup chopped fresh parsley
2
tablespoons thinly sliced green onions
1
tablespoon chopped fresh or 1 teaspoon crushed dried mint leaves
3
tablespoons olive or vegetable oil
3
tablespoons lemon juice
1/8
teaspoon salt
1/8
teaspoon pepper
Lettuce leaves, if desired
  1. Cover bulgur with cold water in bowl. Let stand 30 minutes; drain. Press out as much water as possible.
  2. Place bulgur, tomato, cucumber, cheese, ham, parsley and onions in glass or plastic bowl. Mix remaining ingredients except lettuce leaves; pour over bulgur mixture and toss.
  3. Cover and refrigerate at least 4 hours or overnight. Serve bulgur mixture on lettuce leaves.
Makes 2
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Good 2 Know
Bulgur is wheat kernels that have been steamed, dried and crushed. Cooked, it has a tender, chewy texture.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 470
    • (Calories from Fat 290),
  • Total Fat 32g
    • (Saturated Fat 9g,),
  • Cholesterol 40mg;
  • Sodium 510mg;
  • Total Carbohydrate 34g
    • (Dietary Fiber 8g,
  • Protein 19g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 1 Vegetable;
    • 3 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.