ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Cheese and Ham Tabbouleh Salad

Enjoy Mid-eastern style dinner tonight with this hearty cheese and ham Tabbouleh salad!

Error occured While adding it to favorites X
CLOSE
 (2) 3 Reviews
+

Share

  • Prep Time 35 min
  • Total Time 0 min
  • Servings 2

Ingredients

1/2
cup uncooked bulgur
1
medium tomato, chopped (3/4 cup)
1/2
cup chopped seeded cucumber
1/2
cup cubed Swiss cheese (2 ounces)
1/4
cup diced fully cooked smoked ham
1/4
cup chopped fresh parsley
2
tablespoons thinly sliced green onions
1
tablespoon chopped fresh or 1 teaspoon crushed dried mint leaves
3
tablespoons olive or vegetable oil
3
tablespoons lemon juice
1/8
teaspoon salt
1/8
teaspoon pepper
Lettuce leaves, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Cover bulgur with cold water in bowl. Let stand 30 minutes; drain. Press out as much water as possible.
  • 2 Place bulgur, tomato, cucumber, cheese, ham, parsley and onions in glass or plastic bowl. Mix remaining ingredients except lettuce leaves; pour over bulgur mixture and toss.
  • 3 Cover and refrigerate at least 4 hours or overnight. Serve bulgur mixture on lettuce leaves.

EXPERT TIPS

Expert Tips

Bulgur is wheat kernels that have been steamed, dried and crushed. Cooked, it has a tender, chewy texture.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
470
(
Calories from Fat
290),
% Daily Value
Total Fat
32g
32%
(Saturated Fat
9g,
9%
),
Cholesterol
40mg
40%;
Sodium
510mg
510%;
Total Carbohydrate
34g
34%
(Dietary Fiber
8g
8%
),
Protein
19g
19%
;
% Daily Value*:
Iron
12%;
Exchanges:
2 Starch; 1 Vegetable; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
More To Explore
powered by ZergNet
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close