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Cheese and Ham Tabbouleh Salad

Enjoy Mid-eastern style dinner tonight with this hearty cheese and ham Tabbouleh salad!

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( 2 Ratings)

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Member Reviews ( 3 )

261610e2-0302-4d49-b59b-2554308de1f0

Prep Time 35 min
Total Time 0 min
Servings 2

Ingredients

1/2: cup uncooked bulgur

1: medium tomato, chopped (3/4 cup)

1/2: cup chopped seeded cucumber

1/2: cup cubed Swiss cheese (2 ounces)

1/4: cup diced fully cooked smoked ham

1/4: cup chopped fresh parsley

2: tablespoons thinly sliced green onions

1: tablespoon chopped fresh or 1 teaspoon crushed dried mint leaves

3: tablespoons olive or vegetable oil

3: tablespoons lemon juice

1/8: teaspoon salt

1/8: teaspoon pepper

: Lettuce leaves, if desired

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Directions

1 Cover bulgur with cold water in bowl. Let stand 30 minutes; drain. Press out as much water as possible.
2 Place bulgur, tomato, cucumber, cheese, ham, parsley and onions in glass or plastic bowl. Mix remaining ingredients except lettuce leaves; pour over bulgur mixture and toss.
3 Cover and refrigerate at least 4 hours or overnight. Serve bulgur mixture on lettuce leaves.

EXPERT TIPS

Expert Tips

Bulgur is wheat kernels that have been steamed, dried and crushed. Cooked, it has a tender, chewy texture.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 470
Calories from Fat: 290),

% Daily Value

Total Fat: 32g; 32%
(Saturated Fat 9g, 9% ),
Cholesterol: 40mg; 40%;
Sodium: 510mg; 510%;
Total Carbohydrate: 34g; 34%
(Dietary Fiber 8g 8% ),
Protein: 19g; 19%

% Daily Value*:

Iron: 12%;

Exchanges:

2 Starch; 1 Vegetable; 3 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 12/25/2012 6:29:20 PM REPORT ABUSE meemohfarhat said:

Rating:

people please stop insulting tabbouleh. Ham and cheese?! please! Tabbouleh contains lots (LOTS) of parsley. Its the main ingredients. some tomatoes ,green onions not onions and a little burgul. The ingredients should be cut so fine then add olive oil, lemon and salt. That is it. do it like this and see the result. I am Lebanese and I grow out eating tabbouleh so i should know.

This reply was: Helpful Inspiring

Posted 10/8/2012 6:50:03 PM REPORT ABUSE anniepoo said:

Rating:

Very good. Will make over and over again.

This reply was: Helpful Inspiring

Posted 5/21/2011 2:13:12 PM REPORT ABUSE Galey2 said:

Rating:

I used quinoa as I did not have any bulger on hand. This was simply delicious! It will become a staple recipe in my home and for all take-along meals. You have to try and healthy too.

This reply was: Helpful Inspiring