Posted 8/25/2012 5:01:21 AM
Diabetes is not a disease, it is a coniitdon.When your blood sugar overflows due to insensitivity to insulin or a greatly reduced production of insulin,you have diabetes. So the two most common causes of diabetes are: over consumption of sugar producing foods and a deterioration of your insulin-producing pancreas.So, you need to reduce or cut down on sugar producing foods such as carbohydrates and sugary foods and increase your anti-oxidant rich foods such as vegetables and fruits ( which are not so sweet, of course). Exercise regularly and monitor your glucose level in your blood daily. Have a happy life! Best of luck.