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Prep 15min
Total45min
Servings4
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Ingredients
4
boneless skinless chicken breast halves (1 1/4 pounds)
1/4
teaspoon salt
1/4
teaspoon pepper
3
ounces Cheddar cheese
1
tablespoon butter or margarine, melted
1/4
cup salsa
Chopped fresh cilantro, if desired
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Steps
1
Heat oven to 375°F. Spray square pan, 9x9x2 inches, with cooking spray. Flatten each chicken breast half to 1/4-inch thickness between sheets of plastic wrap or waxed paper. Sprinkle with salt and pepper.
2
Cut cheese into 4 slices, about 3x1x1/4 inches. Place 1 slice cheese on center of each chicken breast half. Roll chicken around cheese, folding in sides. Brush butter over chicken rolls. Place chicken, seam sides down, in pan.
3
Bake uncovered about 30 minutes or until chicken is no longer pink in center. Serve with salsa. Sprinkle with cilantro.
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This chicken is especially good served with hot cooked rice tossed with black beans and sautéed baby pattypan squash.
Add a peppery punch to this easy chicken dish by using Monterey Jack cheese with jalapeño chilies instead of the Cheddar cheese.
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Nutrition Facts
Serving Size:1 Serving
Calories from Fat
125
% Daily Value*:
Vitamin A
8%
8%
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.
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