Cheddar Cheese and Broccoli Soup

  • Prep 30 min
  • Total 30 min
  • Servings 6

Ingredients

  • 2 cans (10 3/4 oz each) condensed Cheddar cheese soup
  • 2 cups water
  • 6 cups frozen broccoli florets
  • 2 cups milk
  • 1/2 teaspoon ground mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 2 cups shredded Cheddar cheese (8 oz)

Steps

  • 1
    In 4-quart saucepan, mix soup and water. Heat over high heat, stirring constantly, until boiling and smooth.
  • 2
    Add broccoli. Heat to boiling; reduce heat to medium. Cover; cook 8 to 10 minutes, stirring occasionally, until broccoli is tender.
  • 3
    Stir in milk, mustard, salt, garlic powder and pepper. Cook uncovered 3 to 5 minutes, stirring occasionally, until thoroughly heated. Stir in cheese until melted.

  • Be sure to stir in the cheese just until melted and serve the soup right away to help prevent curdling.

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
200
Total Fat
23g
35%
Saturated Fat
13g
64%
Trans Fat
1 1/2g
Cholesterol
60mg
21%
Sodium
1300mg
54%
Potassium
380mg
11%
Total Carbohydrate
20g
7%
Dietary Fiber
4g
17%
Sugars
8g
Protein
20g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
45%
45%
Calcium
40%
40%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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