Chai Tea

  • Prep Time 6 min
  • Total Time 10 min
  • Servings 4

Ingredients

Ingredients

2
cups water
4
bags black tea
2
cups milk
2
tablespoons honey
1/2
teaspoon ground ginger
1/2
teaspoon ground cinnamon
1/4
teaspoon ground nutmeg

Directions

Directions

  • 1 Heat water to boiling. Add tea bags; reduce heat. Simmer 2 minutes. Remove tea bags. Stir in remaining ingredients. Heat to boiling.
  • 2 Stir with wire whisk to foam milk. Pour into cups.

Notes










Tips

Expert Tips

Prepare the tea up to 24 hours ahead; cover and refrigerate. Reheat just before serving.

Have it your way! Add more honey if you like a little more sweetness.

For refreshing Chai Tea Smoothies, refrigerate mixture until cold. Pour Chai Tea into blender container, and add 1 cup crushed ice. Cover and blend on high speed until smooth.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
95
Calories from Fat
20
% Daily Value
Total Fat
2 g
2%
Saturated Fat
1 g
1%
Cholesterol
10 mg
10%
Sodium
65 mg
65%
Total Carbohydrate
15 g
15%
Dietary Fiber
0g
0%
Protein
4 g
4%
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
16%
16%
Iron
2%
2%
Exchanges:
1/2 Fruit; 1/2 Milk; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.