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Cauliflower Corn Chowder
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-
Prep
10
min
-
Total
10
min
-
Servings
1
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Ingredients
-
1
tray cauliflower & cheese sauce (from 17-oz package)
-
1
tray corn & butter sauce (from 17-oz package)
-
1/2
cup fat-free (skim) milk
-
1
tablespoon from 1 can (4 oz) Old El Paso™ Chopped Green Chiles
-
1/4
teaspoon ground cumin
-
Black pepper, if desired
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Steps
-
1
Microwave cauliflower and corn as directed on packages; set corn aside.
-
2
Pour cauliflower into 1 1/2-quart saucepan; add remaining ingredients except corn. Heat to boiling; reduce heat. Simmer 2 minutes.
-
3
Remove from heat; mash cauliflower slightly with potato masher or fork. Stir in corn; cook and stir 1 to 2 minutes or until hot.
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-
For a different flavor, omit green chiles and cumin, and add 1 tablespoon chopped roasted red bell pepper and 1/4 teaspoon dried basil leaves.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 5647.8
- Calories from Fat
- 25
- Total Fat
- 555.9g
- 855%
- Saturated Fat
- 341.8g
- 1709%
- Trans Fat
- 0g
- Cholesterol
- 1530.3mg
- 510%
- Sodium
- 3908.6mg
- 163%
- Potassium
- 2458.5mg
- 70%
- Total Carbohydrate
- 50.8g
- 17%
- Dietary Fiber
- 11.9g
- 48%
- Sugars
- 23.1g
- Protein
- 135.6g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 538.30%
- 538%
- Calcium
- 375.60%
- 376%
- Iron
- 20.90%
- 21%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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