Cauliflower alla Parmigiana

Cauliflower alla Parmigiana

Enjoy this cauliflower alla parmigiana made with Progresso® bread crumbs – a tasty Italian side dish.

Prep Time

15

Minutes

Total Time

45

Minutes

Makes

8

servings

1
cauliflower (about 1 1/2 lbs), separated into large florets
Salt and freshly ground black pepper
3
tablespoons unsalted butter
1/3
cup freshly grated Parmesan cheese
1/2
cup Progresso® lemon pepper panko crispy bread crumbs
  1. Heat oven to 425°F. Butter a 10x8-inch oval baking dish or a dish of equivalent size.
  2. Bring a large pot of generously salted water to a boil. Add the cauliflower, and boil until slightly softened but still retaining some crispness, about 3 minutes. Drain well, and then slice them lengthwise so the stems are about 1/4 inch thick.
  3. Arrange the slices, overlapping them tightly, in the prepared baking dish. Season with salt and several grinds of black pepper; dot with thin slices of the butter. Sprinkle with the cheese and bread crumbs.
  4. Bake uncovered until lightly browned on top, about 30 minutes. Serve hot.
Makes 8 servings (3/4 cup each)

Nutrition Information:

1 Serving (1 Serving)
  • Calories 110
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 15mg;
  • Sodium 280mg;
  • Total Carbohydrate 9g
    • (Dietary Fiber 2g,
    • Sugars 2g),
  • Protein 4g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1/2 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.