Cashew Green Beans

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 8

Ingredients

Ingredients

3
cups water
1 1/2
pounds green beans
2
tablespoons teriyaki baste and glaze (from 12-ounce bottle)
1
tablespoon margarine or butter, softened
1
tablespoon honey
1/4
teaspoon ground mustard
1/2
cup drained roasted red bell peppers (from 7-ounce jar), cut into strips
1/2
cup cashew pieces

Directions

Directions

  • 1 In 4-quart Dutch oven, heat water to boiling. Add beans. Heat to boiling. Boil uncovered 5 minutes. Cover and boil 3 to 5 minutes longer or until crisp-tender. Drain beans; return to Dutch oven.
  • 2 Mix teriyaki glaze, margarine, honey and mustard until well blended. Pour over beans; toss until evenly coated. Stir in bell peppers. Sprinkle with cashews.

Notes










Tips

Expert Tips

Take a shortcut if cooking fresh beans seems time-consuming. Use one and one-half bags (16 ounces each) frozen cut green beans. Cook beans as directed on bag.

For 12 servings, use 4 cups water, 2 1/4 pounds beans, 3 tablespoons teriyaki glaze, 2 tablespoons margarine, 1 tablespoon plus 1 teaspoon honey, 1/4 teaspoon mustard, 3/4 cup pepper strips and 3/4 cup cashew pieces. Prepare in 6-quart Dutch oven.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
Calories from Fat
55
% Daily Value
Total Fat
6g
0%
Saturated Fat
1g
0%
Cholesterol
0mg
0%
Sodium
250mg
0%
Total Carbohydrate
11g
0%
Dietary Fiber
3g
0%
Protein
3g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
14%
14%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.