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Cashew Chicken and Broccoli

Fresh ginger gives a boost to this scrumptious one-skillet supper.

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 (14) 6 Reviews
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  • Prep Time 40 min
  • Total Time 45 min
  • Servings 4

1
cup uncooked regular long-grain white rice
3
tablespoons soy sauce
2
teaspoons grated gingerroot
1
teaspoon sugar
1
teaspoon sesame oil, if desired
1
lb boneless skinless chicken breasts, cut into bite-size pieces
3/4
cup Progresso™ chicken broth (from 32-oz carton)
1 1/2
teaspoons cornstarch
1
tablespoon vegetable oil
3
cups fresh broccoli florets
2
green onions, sliced (2 tablespoons)
1
cup salted roasted cashews

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Cook rice in water as directed on package.
  • 2 Meanwhile, in large bowl, mix soy sauce, gingerroot, sugar and sesame oil. Stir in chicken until coated; let stand 15 minutes to marinate.
  • 3 In small bowl, stir 1/4 cup of the broth and the cornstarch until cornstarch is dissolved; set aside.
  • 4 In 12-inch skillet, heat vegetable oil over high heat. Remove chicken from marinade and add to heated oil in skillet; reserve any remaining marinade. Cook chicken about 3 minutes, stirring frequently, until no longer pink in center.
  • 5 Stir broccoli and remaining 1/2 cup broth into chicken in skillet; cover and cook 1 minute. Stir in onions and cashews.
  • 6 Stir reserved marinade into cornstarch mixture. Stir into chicken mixture; cook and stir 1 to 2 minutes or until sauce thickens slightly. Serve over rice.

EXPERT TIPS

Expert Tips

Look for jars of grated gingerroot in water in the produce section. The fresh flavor and convenience can’t be beat.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
590
(
Calories from Fat
210),
% Daily Value
Total Fat
23g
23%
(Saturated Fat
4 1/2g,
4 1/2%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
1590mg
1590%;
Total Carbohydrate
58g
58%
(Dietary Fiber
3g
3%
  Sugars
4g
4%
),
Protein
37g
37%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
50%;
Calcium
8%;
Iron
30%;
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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