This flavorful carrot hummus is a great way to get kids to eat their carrots.
bag (16 oz) frozen sliced carrots, cooked
container (8 oz) plain hummus
teaspoon ground cumin
(8-inch) mini seedless cucumbers
Carrot sticks, celery sticks and bell pepper slices, as desired
In food processor or blender, place cooked carrots. Cover; puree until smooth. Add hummus and cumin; process until well blended. Refrigerate 1 hour to blend flavors.
Serve as dip with carrot sticks, celery sticks and bell pepper slices.
Store the hummus in the refrigerator up to 1 week.
A great take along snack for a picnic or summer time activities.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- Saturated Fat
- Trans Fat
- Total Carbohydrate
- Dietary Fiber
- Vitamin A
- Vitamin C
Exchanges:1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.