Carrot Hummus Filled Cucumber Canoes

Carrot Hummus Filled Cucumber Canoes

These fun canoes would be a great weekend activity at the lake!

Prep Time

30

Minutes

Total Time

1:30

Hr:Mins

Makes

18

canoes

1
bag (16 oz) frozen sliced carrots, cooked
1
container (8 oz) plain hummus
1
teaspoon ground cumin
18
(6-inch) mini seedless cucumbers
2
large red bell peppers
1
cup sliced fresh carrots
Shredded lettuce
  1. In food processor or blender, place cooked carrots. Cover; puree until smooth. Add hummus and cumin; process until well blended. Refrigerate 1 hour to blend flavors.
  2. Cut V-shape out of top of each mini cucumber; scoop out center. Spoon about 3 tablespoons carrot hummus into each canoe. Cut oars out of bell peppers. Place 2 carrot slices and 2 bell pepper oars onto hummus. Serve canoe on shredded lettuce.
Makes 18 canoes
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Let the kids add their own touch to the canoe by choosing their favorite vegetables to ride in the canoe. Cut fish shapes out of bell peppers to use as dippers.

Nutrition Information:

1 Serving (1 Canoe)
  • Calories 80
    • (Calories from Fat 15),
  • Total Fat 1 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 70mg;
  • Total Carbohydrate 13g
    • (Dietary Fiber 4g,
    • Sugars 5g),
  • Protein 2g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.