ENDECA_EXCLUDE_START
Betty Crocker
Avatar
Become a Member of Betty's Kitchen
Join FREE   |   Subscribe to newsletters   |   Log in
ENDECA_EXCLUDE_END

Carrot and Cauliflower Mac and Cheese

Carrot and Cauliflower Mac and Cheese

Blogger Deborah Harroun of Taste and Tell shows you how to add a healthy dose of vegetables to a kid favorite. Learn to make this recipe with our how-to article.

false
( 1 Rating)

1 Ratings

5 Stars 100%

4 Stars 0%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 0 )
95247c27-9e20-4703-aca0-8ebef0e66a2b
  • PREP TIME 40 Min
  • TOTAL TIME 1 Hr
  • SERVINGS 4

 

1/2
lb carrots, cut into chunks
1/2
lb cauliflower, broken into chunks
1
tablespoon olive oil
Salt and pepper
1/2
cup water
1
box (13.25 oz) whole wheat fusilli or other pasta
1/4
cup butter
3/4
cup chopped onions
1
clove garlic, finely chopped
3
tablespoons Gold Medal® all-purpose flour
2
cups milk
3
cups shredded extra-sharp Cheddar cheese (12 oz)
  • 1 Heat oven to 400°F. In medium bowl, place carrots and cauliflower. Drizzle with olive oil and sprinkle with salt and pepper to taste; gently mix. Place in single layer on ungreased cookie sheet.
  • 2 Roast about 20 minutes, stirring once or twice, until vegetables are soft and browned. Remove from oven. Set oven control to broil.
  • 3 In food processor, place roasted vegetables. Cover; process with on-and-off pulses until pureed. (Mixture will not be completely smooth, but no large pieces should remain.) Add water; puree until almost smooth. Set aside.
  • 4 In 4-quart Dutch oven or stockpot, cook fusilli in boiling salted water as directed on box. Drain; return to fusilli Dutch oven.
  • 5 Meanwhile, in 12-inch skillet, melt butter. Add onions; cook and stir 4 minutes. Stir in garlic; cook 1 minute. Sprinkle flour over onion and garlic; stir with whisk to combine. Cook about 1 minute. Slowly beat in milk. Cook until thickened and bubbly. Stir in 2 1/2 cups of the cheese; cook and stir until melted. Stir in vegetable puree.
  • 6 Pour cheese mixture over cooked fusilli; stir to combine. Divide mixture evenly among 4 to 6 individual ovenproof ceramic baking dishes or into shallow 3-quart ceramic baking dish. Sprinkle remaining 1/2 cup cheese evenly over tops.
  • 7 Broil about 6 inches from heat 2 to 3 minutes or just until cheese is melted.

Expert Tips

Use your favorite pasta shape—or one that you know your kids will love!

Boil the vegetables instead of roasting them. If you boil them, you won’t need the extra 1/2 cup of water added in when you puree them.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
        Exchanges: Free*Percent Daily Values are based on a 2,000 calorie diet.

        Review & Comments

        Write a Review
        Login or Sign Up to be the first to review this recipe!
        ENDECA_EXCLUDE_START
        Save Money on Your Favorite Brands
        when you buy TWO any flavor Yoplait® products listed: • Yoplait® Go-GURT® Yogurt • Yoplait® (Void in LA, NJ, ND, NV & TN)
        when you buy any TWO Pillsbury® Crescent Dinner Rolls (excludes Twin Pack)
        when you buy TWO PACKAGES any variety Pillsbury® Refrigerated Cookie Dough
        See All Coupons
        ENDECA_EXCLUDE_END
        ENDECA_EXCLUDE_START
        ENDECA_EXCLUDE_END