Carnivore’s Meat Loaf

Carnivore’s Meat Loaf

Bake this hearty meat loaf made using beef, pork and veal; topped with bacon and Worcestershire sauce mixture - a delightful dinner.

Prep Time

10

Minutes

Total Time

1:30

Hr:Mins

Makes

8

servings

Meat Loaf
6
slices bacon
1
medium onion, chopped (1/2 cup)
1
lb ground beef
1/2
lb ground pork
1/2
lb ground veal
1/2
cup ketchup
1/3
cup quick-cooking oats
1
tablespoon yellow mustard
1
tablespoon Worcestershire sauce
1/2
teaspoon salt
1/2
teaspoon pepper
1
egg
Topping
1/2
cup ketchup
2
tablespoons packed dark brown sugar
1
tablespoon Worcestershire sauce
  1. Heat oven to 350°F. In 10-inch skillet, cook bacon until crisp; drain on paper towels, reserving 1 tablespoon drippings in skillet. Crumble bacon; set aside. Cook onion in bacon drippings over medium heat, stirring occasionally, until tender.
  2. In large bowl, mix onion and remaining meat loaf ingredients except bacon. Spray broiler pan rack with cooking spray. On rack in pan, shape mixture into 10x5-inch loaf. Bake 50 minutes.
  3. In small bowl, mix all topping ingredients. Spread over top and sides of loaf. Sprinkle bacon over top.
  4. Bake 20 to 25 minutes longer or until meat thermometer inserted in center of loaf reads 160°F. Let stand 5 minutes before slicing.
Makes 8 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 352
    • Total Fat 22g
      • (Saturated Fat 8g,),
    • Sodium 821mg;
    • Total Carbohydrate 15g
      • (Dietary Fiber 1/2g,
    • Protein 23g;
    Percent Daily Value*:
      Exchanges:
      • 1 Other Carbohydrate;
      • 1 Fat;
      Carbohydrate Choices:
      • 1;
      *Percent Daily Values are based on a 2,000 calorie diet.