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Steps
1
Heat oil in 4 1/2-quart Dutch oven over medium-high heat. Cook onion and garlic in oil 4 to 5 minutes, stirring frequently, until onion is softened.
2
Sprinkle turkey pieces with salt, nutmeg and pepper. Stir into onion mixture. Cook 5 to 6 minutes, stirring occasionally, until turkey is no longer pink.
3
Stir in remaining ingredients except peas. Heat to boiling; reduce heat to medium-low. Cover and cook 18 to 20 minutes or until potatoes are tender.
4
Stir in frozen peas. Cover and cook 4 to 5 minutes, stirring occasionally, until peas are hot. Remove bay leaves.
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A tropical salad of mango, papaya and bananas drizzled with fresh lime juice adds to the Caribbean flavor of this sweet and spicy stew.
For an extra taste treat, add a lime wedge and chopped fresh parsley or a sprinkle of coconut just before serving.
The sweetest sweet potatoes have a dark-orange, thick outer skin and a bright orange, sweet flesh inside. When cooked, their texture is very moist and tender.
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Nutrition Facts
Serving Size:1 Serving
Calories
320
Calories from Fat
45
Total Fat
5g
Saturated Fat
1g
Cholesterol
90mg
Sodium
760mg
Total Carbohydrate
34g
Dietary Fiber
6g
Protein
39g
% Daily Value*:
Iron
21%
21%
Exchanges:
2 Starch;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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