Add something flavorful to your family's Caribbean cuisine night! Serve baked soybean and rice sprinkled with cheese that’s ready in less than an hour.
cups uncooked instant brown rice
cup frozen shelled edamame (green) soybeans (from 12-oz bag)
medium green bell pepper, coarsely chopped (1/2 cup)
medium sliced green onions (1/4 cup)
tablespoon Caribbean jerk seasoning
can (15 oz) soybeans, drained, rinsed
can (14 1/2 oz) stewed tomatoes with Italian herbs, undrained, cut up
cup shredded Cheddar cheese (4 oz)
Heat oven to 375°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In dish, mix all ingredients except cheese.
Cover tightly with foil; bake 25 to 30 minutes or until liquid is absorbed and rice is tender. Uncover; stir in 1/2 cup cheese. Sprinkle remaining cheese over top. Bake uncovered 5 minutes longer or until cheese is melted.
If you can't find Caribbean jerk seasoning, you can substitute any type of seasoning labeled "jerk," or try Cajun or Creole seasoning.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.