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Caribbean Soybean and Rice Bake

Add something flavorful to your family's Caribbean cuisine night! Serve baked soybean and rice sprinkled with cheese that’s ready in less than an hour.

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  • Prep Time 15 min
  • Total Time 50 min
  • Servings 4

Ingredients

1 1/2
cups uncooked instant brown rice
1
cup frozen shelled edamame (green) soybeans (from 12-oz bag)
1/2
medium green bell pepper, coarsely chopped (1/2 cup)
4
medium sliced green onions (1/4 cup)
1
tablespoon Caribbean jerk seasoning
1
cup water
1
can (15 oz) soybeans, drained, rinsed
1
can (14 1/2 oz) stewed tomatoes with Italian herbs, undrained, cut up
1
cup shredded Cheddar cheese (4 oz)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 375°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In dish, mix all ingredients except cheese.
  • 2 Cover tightly with foil; bake 25 to 30 minutes or until liquid is absorbed and rice is tender. Uncover; stir in 1/2 cup cheese. Sprinkle remaining cheese over top. Bake uncovered 5 minutes longer or until cheese is melted.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
560
(
Calories from Fat
200),
% Daily Value
Total Fat
22g
22%
(Saturated Fat
8g,
8%
Trans Fat
0g
0%
),
Cholesterol
30mg
30%;
Sodium
810mg
810%;
Total Carbohydrate
58g
58%
(Dietary Fiber
11g
11%
  Sugars
8g
8%
),
Protein
32g
32%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
35%;
Calcium
35%;
Iron
40%;
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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