Caribbean Soybean and Rice Bake

Caribbean Soybean and Rice Bake

Add something flavorful to your family's Caribbean cuisine night! Serve baked soybean and rice sprinkled with cheese that’s ready in less than an hour.

Prep Time

15

Minutes

Total Time

50

Minutes

Makes

4

servings

1 1/2
cups uncooked instant brown rice
1
cup frozen shelled edamame (green) soybeans (from 12-oz bag)
1/2
medium green bell pepper, coarsely chopped (1/2 cup)
4
medium sliced green onions (1/4 cup)
1
tablespoon Caribbean jerk seasoning
1
cup water
1
can (15 oz) soybeans, drained, rinsed
1
can (14 1/2 oz) stewed tomatoes with Italian herbs, undrained, cut up
1
cup shredded Cheddar cheese (4 oz)
  1. Heat oven to 375°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In dish, mix all ingredients except cheese.
  2. Cover tightly with foil; bake 25 to 30 minutes or until liquid is absorbed and rice is tender. Uncover; stir in 1/2 cup cheese. Sprinkle remaining cheese over top. Bake uncovered 5 minutes longer or until cheese is melted.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
If you can't find Caribbean jerk seasoning, you can substitute any type of seasoning labeled "jerk," or try Cajun or Creole seasoning.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 560
    • (Calories from Fat 200),
  • Total Fat 22g
    • (Saturated Fat 8g,
    • Trans Fat 0g),
  • Cholesterol 30mg;
  • Sodium 810mg;
  • Total Carbohydrate 58g
    • (Dietary Fiber 11g,
    • Sugars 8g),
  • Protein 32g;
Percent Daily Value*:
    Exchanges:
    • 3 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 3 Lean Meat;
    • 0 High-Fat Meat;
    • 2 Fat;
    Carbohydrate Choices:
    • 4;
    *Percent Daily Values are based on a 2,000 calorie diet.